Overview: Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Raisers are included, so you can adjust the platform among 4-inch, 6-inch and 8-inch high of your choice. Textured surface is non-slip, and shock absorbing, the surface is a slip-free, meaning you can have stability with every single set of steps. Dimension: 31-inch long and 11. 5-inch wide, height is adjustable at 4-inch, 6-inch and 8-inch. Constructed with the durable ABS material of long-lasting. Lightweight and easy to carry, assemble and store. AT A GLANCE: Adjustable at 4″, 6″ and 8″ Raisers are included Textured surface Lightweight
